Unlock your Full Potential.
Say Hello to THE NEW YOU!
A FEW WORDS ABOUT US
We specialize in Holistic Health and Wellness Coaching with an emphasis on Nutrition, Movement, Sleep and Recovery Strategies. Our approach is holistic, intuitive and individualized. Together we'll work on creating balance and lasting transformation in your life based on your personal preferences and needs.
Nutrition
Nutrition is a fundamental aspect of our health and well-being, and it's important to nourish our bodies with a balanced and varied diet.
By adopting a positive, flexible approach to nutrition, you can nourish your body and enjoy a wide variety of delicious and healthy foods without the stress and anxiety of restrictive diets. A healthy diet is about balance, variety, and moderation, not deprivation and restriction.
Movement
Body movement is an essential aspect of overall health and well-being.
It's important to find a form of exercise that you enjoy, as this can help make it a sustainable habit. By making physical activity a regular part of your routine, you can reap the many benefits that come with a healthy, active lifestyle.
Sleep
Getting enough quality sleep is important for maintaining physical health, cognitive function, and emotional well-being. It is the time when the body and mind rejuvenate and repair themselves.
Chronic sleep deprivation can lead to a host of health problems, including obesity, diabetes, heart disease, and depression. You will learn strategies to maximize your sleep and implement healthy habits to support your body repair process.
Stress Management
Stress is a normal part of life, but when it becomes chronic or overwhelming, it can have negative impacts on our physical, mental, and emotional health. Effective stress management is essential for maintaining overall health and well-being. Managing stress is a lifelong process, and it's important to find strategies that work best for you. By incorporating stress management techniques into your daily routine, you can reduce feelings of anxiety and promote overall health and well-being.
YOU’RE NOT ALONE. AND I’M HERE TO HELP!
Having trouble finding a nutritious balance?
Learn to balance your food choices so that you get a healthy and satisfying mix of protein, carbs, and fats. Learn to eat intuitively until you are comfortably satisfied.
Get my Holistic Body Blueprint
Guide for fat loss for free!
Say goodbye to dieting
No complicated diets to follow. We’ll sweat the details so you can focus on one step at a time. We break your big goals into small daily practices that add up to massive changes. You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll develop a better relationship with food. And you’ll say goodbye to dieting, food obsessions, and body anxieties for good.
— Get the support you deserve
— Science-proven coaching method
— 100% guaranteed
Get the body you want
You tell us what you want to do. We’ll help you do it. First, your coach will learn about your lifestyle, needs, and specific goals.
Then, over the course of the program, we’ll give you everything you need to look, feel, and perform better than you thought possible.
Lose weight, build strength, gain energy with my help. Whatever your goals, we’ll help you get there. By the end of 3 months you’ll be in better shape than you thought possible.
Find your balance
Transform your life in just 12 weeks with our personalized one-on-one coaching program. Our tailored approach will fit seamlessly into your lifestyle, and our weekly live calls will Unlock your full potential with personalized guidance.
One on one coaching provides tailored support for faster growth, increased accountability, and lasting transformation. Invest in yourself and achieve your goals with confidence, we keep you accountable every step of the way. Join us for a total transformation today!
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Registration is ongoing
Meet Your Coach
Welcome to Holistic Body Wellness! My name is Dalia, founder of Holistic Body Wellness.
I am a certified nutrition, health and wellness coach with a passion to help people live their healthiest lives.
I believe that our bodies have an incredible capacity for healing and that we can achieve optimal health through the foods we eat and the lifestyle choices we make. As a coach, my goal is to guide my clients through the process of creating a personalized, sustainable plan for healthy living that meets their individual needs and goals.
My approach is holistic and science-based, incorporating the latest research in nutrition and wellness to help my clients make informed choices about their health. I work with clients to develop a customized plan that takes into account their unique circumstances, preferences and goals, whether they are looking to lose weight, manage a chronic condition, or simply feel better in their own skin.
My mission is to help you on your journey to better health and living a fit, abundant life, and to educate, inspire, and empower you to reach optimal health and ultimately to be able to sustain your new lifestyle. I want to help you develop the best version of you and bring out the best in yourself so that you can truly shine.
When I'm not coaching, you can usually find me spending time with my beautiful children and amazing husband!, in the gym or outdoors enjoying the beauty of nature. I believe that finding joy in the simple things in life is essential to our overall well-being, and I strive to help my clients achieve balance in all aspects of their lives.
Thank you for visiting my website, and I look forward to the opportunity to work with you and help you achieve your health and wellness goals!
Testimonials
People Love Us
Thank you very much Dalia for your guidance! My health has improve so much and now I live a sustainable healthy lifestyle. I lost 70 pounds after years of suffering, and my back pain is completely gone.
Laura Avalos
I loved working with Dalia, a strong, relatable mother. This was a great experience and Dalia is really easy to learn from and I look froward to continuing working together.
Kai-Elle Steinruck
Email: info@holisticbodywellness.com
Site: www.holisticbodywellness.com
Copyright 2022 . HB Wellness Consulting LLC. All rights reserved.
HB Wellness Consulting LLC | 418 Broadway, Suite R, Albany, NY 12207
Phone Number: (516) 5977445